Personal Trainer & Nutrition Coach · Saudi Arabia

From Busy to Balanced:
Find Your Vitality Zone

Customized training programs and nutrition coaching for women, designed to fit seamlessly into your life.

Book a free consultation Explore services
13+
Years of experience
NASM
Certified trainer & nutrition coach
1:1
In person or online
Sabrine training with dumbbells
Sabrine planning a client program on her laptop

Welcome

Health goals that are straightforward, enjoyable — and tailored to you

In today’s fast-paced world, finding the time and motivation to stay healthy can be a challenge. With busy schedules, work meetings, family commitments, and endless responsibilities, it's easy to feel overwhelmed when it comes to prioritizing your fitness. But what if achieving your health goals could be straightforward, enjoyable, and tailored just for you?

At Vitality Zone by Sabrine, we’re dedicated to helping you navigate these challenges with customized training programs and nutrition coaching that fit seamlessly into your life. Our approach goes beyond generic workout plans and fad diets. Instead, we focus on creating a fitness journey that's uniquely suited to your needs and goals.

Fitness isn't a one-size-fits-all solution, which is why we take the time to understand your current lifestyle, medical and fitness history, and personal schedule. By thoroughly assessing these aspects, we craft a personalized program that not only fits your life but also supports sustainable changes.

With our guidance, you’ll experience workouts that are engaging and tailored to your preferences, alongside nutrition plans that work with your daily routine. Together, we’ll ensure that every step you take towards your fitness goals is both effective and enjoyable.

Are we right for you?

Do any of these challenges resonate with you?

  • 01

    Extra Fat

    Struggling with stubborn fat around your midsection, triceps, or thighs that just won’t go away?

  • 02

    Outgrown Clothes

    Not fitting into your favorite clothes after a major life change, like a new baby?

  • 03

    Breathlessness

    Feeling winded after a short walk, playing with your kids, or even climbing a few stairs?

  • 04

    Wardrobe Worries

    Feeling self-conscious about your appearance and wishing you could wear whatever you want without feeling ashamed?

  • 05

    Health Concerns

    Worrying about your health and tired of feeling like medications aren't addressing the root of the problem?

  • 06

    Joint Pain and Fatigue

    Experiencing persistent joint pain and fatigue, and finding that conventional solutions aren’t working for you?

  • 07

    Disappointed with Fad Diets

    Tried training programs and fad diets in the past that just didn’t work or left you feeling frustrated?

  • 08

    Sedentary Lifestyle

    Feeling stuck in a sedentary routine and unsure how or where to start taking control of your health?

  • 09

    Consistent but Seeking More

    Already consistent with a healthy lifestyle but looking to elevate your fitness routine and take it to the next level?

  • 10

    Event Preparation

    Feeling anxious about extra weight and wanting to look and feel your absolute best for a significant event like a graduation or wedding?

If any of these struggles sound familiar, know that you’re not alone. Many people face these challenges, and finding a solution that truly works can be frustrating and overwhelming.

You don’t have to navigate these challenges alone

Together, we can develop a plan that addresses your specific concerns and helps you reach your goals. Whether you’re just starting out, overcoming past setbacks, or seeking to advance your already healthy lifestyle, I’m here to support you every step of the way.

Book a free consultation

Services

Coaching that fits your life

In person · Gym or home

1:1 Personal Training

Experience personalized fitness with our 1:1 Personal Training sessions. Whether you prefer to train at the gym or in the comfort of your own home, I will be physically present to guide you through each workout. After a comprehensive assessment of your needs and fitness goals, I’ll create a customized workout plan tailored specifically to you. With hands-on instruction and motivation, you’ll receive the support needed to reach your goals efficiently and effectively.

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Video calls · Anywhere

Online Personal Training

Embrace the flexibility of Online Personal Training with virtual sessions designed to fit into your schedule. Through a combination of video calls and personalized workout plans, you’ll receive expert guidance and support from anywhere. Our virtual training offers the convenience of working out from home or wherever you are, while still benefiting from customized workouts and real-time feedback to keep you on track.

Ask about this service
At your own pace

Self-Workout Program

For those who prefer to work out independently, our Self-Workout Program provides you with a structured, personalized fitness plan that you can follow on your own time. After assessing your fitness goals and current level, I’ll design a program that includes detailed exercise routines and progress tracking, ensuring you stay motivated and achieve results at your own pace.

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Nutrition plan

Nutrition Coaching: Self-Plan

Achieve your health and fitness goals with our Nutrition Coaching: Self-Plan. This service provides you with a comprehensive nutritional plan tailored to your individual needs and objectives. I’ll guide you through developing healthy eating habits and making informed choices, empowering you to manage your nutrition independently while supporting your overall wellness journey.

Ask about this service

Free tool

Your BMI & personalized advice

Enter a few details to get your Body Mass Index, your healthy weight range, an estimate of your daily energy needs and tips adapted to your goal.

Designed for adult women (18+). Not suitable during pregnancy. These results are an estimate, not a medical diagnosis.

Your results will appear here.

Elevate Your Life, Embrace Your Vitality

Transform Your Routine, Discover Your Vitality

Reclaim Your Health, Reconnect with Vitality

Your Journey to Vitality Starts Now

Revive Your Life, Find Your Vitality

Our approach

Our pillars of excellence

Sabrine in a yoga stretch

  1. Comprehensive Assessment

    Our journey begins with a detailed assessment of your current lifestyle, medical history, physical ability, and fitness goals to tailor a program uniquely suited to your needs.

  2. Tailored Training Programs

    We believe that every individual is unique, so each training program is meticulously designed to fit your specific goals and schedule, ensuring a plan that is both effective and convenient.

  3. Science-Based Approach

    All coaching methods and nutritional advice are grounded in scientific research, ensuring that our strategies are effective and trustworthy.

  4. Expert Guidance

    Our sessions are characterized by unwavering dedication and full attention. We prioritize your safety and effectiveness by closely monitoring your form and execution, ensuring you receive the highest quality of training and preventing injuries.

  5. Educational Empowerment

    We are dedicated not only to guiding you through your fitness journey but also to teaching you about the "why" behind every exercise and nutritional choice, fostering a deeper understanding of your path to transformation.

  6. Ongoing Support

    Our commitment goes beyond the gym. We provide consistent feedback, adjust your program as needed, and offer continuous support to help you overcome obstacles and celebrate your progress.

  7. Lifelong Transformation

    Our approach equips you with the knowledge and tools to independently manage your fitness journey and promote lasting lifestyle changes.

Portrait of Sabrine, personal trainer

About

Hello! I’m Sabrine

A dedicated Fitness Professional and Certified Personal Trainer and Nutrition Coach with credentials from the National Academy of Sports Medicine. My journey into sports began at a young age. I started training in athletics when I was just six years old, focusing on the 400 meters hurdles.

In 2012, I graduated from the University of Sports and Physical Education, where I honed my skills and deepened my knowledge in physical training. After completing my degree, I embarked on a career in the fitness industry, driven by my passion for helping others achieve their health and fitness goals.

I hold a range of certifications in Group Exercises from Les Mills, including BODYPUMP, RPM, BODYATTACK, BODYCOMBAT, and BODYBALANCE. This diverse training allows me to offer dynamic fitness programs tailored to meet the unique needs of my clients.

With 13 years of experience in the fitness industry, both in Tunisia and GCC countries, my career has spanned from personal training and group exercise instruction to managerial roles in various facilities. I am deeply grateful for the trust placed in me over the years to positively impact people’s lives and help them discover their vitality.

For me, fitness is not just a profession but a passion. It’s what I love to do and enjoy teaching. I am committed to empowering individuals through personalized training and nutrition coaching, helping them transform their lives and embrace a healthier, more active lifestyle.

I look forward to working with you and guiding you on your fitness journey!

  • NASM Certified Personal Trainer
  • NASM Certified Nutrition Coach
  • Les Mills group exercise certifications
  • University of Sports & Physical Education, 2012
  • 13 years · Tunisia & GCC

Who we are

Our vision

Our vision is to empower individuals to step into their vitality zone, free from obesity, chronic diseases, and unnecessary medication. True wellness, for us, is not just about extending lifespan but also about enhancing the quality of life. We’re dedicated to transforming sedentary habits into a healthier, more active community where age is merely a number, and people embrace life with boundless health, energy, and well-being.

Our mission

Our mission is to inspire and support individuals in achieving a healthier lifestyle through personalized fitness programs and nutrition coaching. We are dedicated to designing tailored workouts that meet each person’s unique needs and goals, while also equipping them with the education and tools to manage their wellness journey independently. By focusing on long-term success and empowerment, we aim to help individuals reach their best selves and lead dynamic, fulfilling lives.

Our values

Safety

Your safety is our highest priority. We base every exercise and nutrition recommendation on rigorous scientific research, ensuring proper technique to prevent injury and achieve optimal results. By focusing on safety, we protect your well-being and empower you to reach your fitness goals with confidence.

Commitment

We are devoted to delivering personalized workout and nutrition coaching tailored to your unique needs and aspirations. Our commitment goes beyond just providing guidance; we actively support you throughout your journey, offering constructive feedback and making necessary adjustments to help you overcome challenges and celebrate progress.

Vitality

We are passionate about driving lasting, meaningful improvements in your overall well-being. Our goal is to help you unlock your full potential and embrace a lifestyle of sustained health and vitality. Everyone deserves to flourish, and we are dedicated to guiding you toward a vibrant, fulfilling life.

Join us in redefining what it means to age gracefully, with strength and vitality. Together, we can build a future where every investment in health today leads to a more vibrant and fulfilling tomorrow.

Your path to vitality starts here

Ready to take the first step?

Contact us today to schedule a complimentary fitness consultation. Let’s discuss your unique struggles and goals and start crafting a path to a healthier you!

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